In Greater Western Sydney in-person and (worldwide) online
Counselling where you feel seen and heard
Judgement-free support for real life challenges.
Experiencing anxiety, self-doubt, or feeling stuck is part of being human.
Together, we can navigate your challenges and find a path forward.
Together, we’ll create a safe space where you can heal, rebuild your confidence, and step into the life you deserve.
Through compassionate, personalised counselling, I’ll help you navigate the hard stuff, untangle the overwhelm, and reconnect with your true self.
Do you find yourself lying awake at night, replaying the day, second-guessing decisions, or feeling overwhelmed by the pressures of work, home, or both?
Maybe motherhood has left you wondering who you are anymore.
Or perhaps you’ve just come out of a toxic relationship, struggling with lingering pain and self-doubt. You’re not alone in this
Feeling Overwhelmed •
Feeling Stuck •
Body image •
Weight loss •
Relationship struggles •
Career burnout •
Grief & Loss •
Feeling Overwhelmed • Feeling Stuck • Body image • Weight loss • Relationship struggles • Career burnout • Grief & Loss •
Expert Guidance
Support that’s grounded, honest and works. With over 18 years in the health and wellness space, I help you connect mind and body, cultivate balance, and support lasting growth and fulfillment.
Holistic Counselling Services
I support your overall well-being, addressing both emotional and physical health. As a counsellor, I guide emotional growth, and as a fitness and health professional, I promote physical wellness. I will equip you with the tools to live a full and balanced life.
Judgement Free Zone
Unpack What’s Weighing You Down
In my counselling space, you’ll find a safe, compassionate environment where you can let go of the weight you've been carrying without fear of judgement.
This is your space to speak freely, explore your emotions, and process your experiences at your own pace.
Meet Shereen
I’m Shereen Oliver, a Registered Counsellor, Fitness Professional, and Nutrition & Wellness Coach
With over 18 years of experience supporting women, my holistic approach focuses on nurturing the mind, body, and spirit to create true balance and wellbeing.
Drawing from both my professional expertise and personal journey through life’s challenges, I provide compassionate, practical guidance tailored to your unique needs. Together, we’ll create clarity, confidence, and resilience, empowering you to build a fulfilling, balanced life that reflects your dreams and values.
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"Shereen has changed my life"
…my outlook, my view of self care, my belief in myself to do hard things, my silhouette, my relationship with food and my idea of fit and strong.
—L S, Texas, USA
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"Shereen educates and guides you"
Trusting Shereen and the process was pivotal.
—L B, Sydney, Australia
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"I have a better mindset and I feel more confident"
“I’m happy. Since working with Shereen I’ve lost 40kgs and I feel lighter in general, not necessarily weight wise. “
—S M, Sydney, Australia
I have helped, and continue to help women all over the world with health, wellness, mindset and self development.
Why Choose Counselling?
Life can feel overwhelming, but you don’t have to face it alone. Counselling provides the tools, insights, and support you need to heal from past wounds, build resilience, and live a fulfilling, balanced life. Together, we’ll work on boosting your confidence, enhancing your wellbeing, and navigating challenges - so you can thrive in every area of your life.
Take the first step toward living a life that truly feels like yours.
Frequently Asked Questions
I’ve answered some of the most common questions to help guide you as you consider working with me.
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While Glow Up Counselling & Wellness welcomes everyone and offers support for a wide range of needs, my specialty lies in working with women. I’m passionate about helping women navigate life’s unique challenges, but I am equally committed to providing a safe and supportive space for anyone seeking guidance.
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No, I don’t provide psychological services as I am a Registered Counsellor, not a psychologist. My role as a counsellor is to provide a safe, supportive space to help you explore your emotions, navigate challenges, and develop strategies to improve your overall well-being. My focus is on providing compassionate counselling support and a holistic approach to mental health and wellbeing.
For psychological diagnoses or treatments, I recommend consulting a registered psychologist or psychiatrist.
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Yes, I provide online consultations, ensuring you receive support no matter where you’re located.